About Nicky Hayes
I have been practicing yoga for 20 years and have been sharing this wonderful way of life for over 15years now. Yoga is not something that you 'do' on a sticky mat in a pair of fancy leggings. Yoga is a way of being, a feeling of connection to the mind the body and the spirit. The way I teach yoga is to try to allow the students to experience that unity - if only for 90 minutes! Expect teachings on an appropriate philosophical theme, breathing practices, yoga poses, story telling, guided relaxation, and meditation.
My lineage is through my main teachers Andrea Kwiatowski a renowned Senior Advanced Jivamukti Yoga, Yin Yoga and Restorative Yoga teacher, who trained me to teach and with whom I have practiced for decades. Duncan Hulin founder of the Devon School of Yoga with whom I have spent many retreats.